Prayer - Saying The Rosary can calm body, soul, spirit, & blood pressure.

Prayer Meditation of the Rosary

Here is a sure way to relax and let go of worries and anxieties:SAY THE ROSARY.

If you don't know how to say the Rosary, you can easily get instructions.

It's a way of turning our attention up and towards God and away from ourselves.

You don't have to be Catholic to say the Rosary and be blessed. Anyone can meditate on the Rosary and get in touch with our heavenly Father.

Lower Blood Pressure

Saying the Rosary helps a person relax inside and out. It will calm the body, mind, and soul. The blood pressure will calm down too.

Anywhere at all

You can say the Rosary no matter where you are.

If you are driving,.... waiting in the doctor's office,.... exercising at the track, walking along the street,.... going to sleep at night ..... all of these are times the Rosary can be said.

Even saying a partial Rosary will be a blessing in your life and you will be blessed as well.

Sign of the Cross

Before you begin saying the Rosary, you sign yourself with sign of the Lord's Cross.

From there you go through a series of meditations including The Apostles Creed, The Lord's Prayer, The Hail Mary, The Glory Be, and The Oh My Jesus forgive us our sins,..... and ending with Hail Holy Queen and signing yourself with the cross.

The Hail Mary

Many Hail Mary's are said in a complete Rosary.

Below is the Hail Mary as I have learned it. This meditation can comfort and calm your anxieties even if said all by itself at a time of need or at a time when you just want to relax and calm down a bit.

The Lord's Mother, who is our Mother too, is ready to hear and help us with our concerns.

"Hail Mary,.....

full of grace, the Lord is with thee.

Blessed art thou among women, and blessed is the fruit of thy womb, Jesus.

Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen."

Prayer: Rosary of Praise: A Scriptural Rosary Based on John Paul II's Rosary Meditation

Child's Guide to the Rosary

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